Vertigo

There are exercises you may perform to relieve the symptoms of vertigo. Click here to download a PDF of some exercises you may perform at home.

Click here to go to the Dizziness and Balance webpage which explains exercises more in-depth, and has numerous videos on how to perform them.

If you are concerned you may have vertigo, you should speak with your doctor before attempting the above exercises to rule out more serious causes of dizziness.